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Best Fitness Motivational Video

Best Fitness Motivational Video

If you’re standing, sit down. Because this video is gonna make you move your ass and add 100 pounds of the strength in your muscles.

10 New Year Resolutions THAT Your Girl Wants You to Make

10 New Year Resolutions THAT Your Girl Wants You to Make

So boys here comes New Year. Time to be Mr. Perfect for your girl. What is your New Year Resolution, boys? I’m pretty sure that you have not decided yet. But, no need to take any pain in thinking about New Year resolution. I’m sure your girl must have decided it for you. Let’s think, what can it be? Get ripped? Quit something? Start something? May be she wants you to be perfect? Before she asks you to take New...
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21 SUPER Healthy Snacks If You’re Trying to Lose Weight

21 SUPER Healthy Snacks If You’re Trying to Lose Weight

21 Easy, Healthy Snacks for When You’re Trying to Lose Weight To Lose Weight – must be one of your new year resolution this year 2017. Everyone loves snacking, but snacks include lots of calories and fat which might affect your health. So it’s difficult to find out healthy options, specially, when you are trying to lose weight or when you are on diet. It’s very easy to reach ready-made or we can say processed snacks as they are available...
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8 Foods You Should Never Ever Eat In Winter

8 Foods You Should Never Ever Eat In Winter

These days, you can eat almost any fresh fruit or vegetable year-round, but that doesn’t mean you should. Some “fresh” produce could be making the trek all the way from China or South America, which isn’t ideal for your carbon footprint, your taste buds—or your health. “The more time between harvesting and eating, the fewer nutrients,” says Elizabeth Somer, RD, author of Eat Your Way to Happiness. So until your local farmers’ market is adequately stocked, revise your winter grocery list...
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10 Super Easy Yoga Positions That Will Help You Lose Belly Fat Faster Than Anything

10 Super Easy Yoga Positions That Will Help You Lose Belly Fat Faster Than Anything

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can definitely take some time. However, you shouldn’t be discouraged because some easy yoga moves will work wonders on your midsection. Yoga has been an effective form of exercise for over 5,000 years.WebMD describes yoga as a full body workout that not only tones and tightens muscles, but relaxes and...
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Why You Can’t Lose Weight on a Diet

Why You Can’t Lose Weight on a Diet

The problem isn’t willpower. It’s neuroscience. You can’t — and shouldn’t — fight back. SIX years after dropping an average of 129 pounds on the TV program “The Biggest Loser,” a new study reports, the participants were burning about 500 fewer calories a day than other people their age and size. This helps explain why they had regained 70 percent of their lost weight since the show’s finale. The diet industry reacted defensively, arguing that the participants had lost weight...
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Getting Frustrated with Hours of Fitness Training and No Result?? Try this 1 Minute HIIT

Getting Frustrated with Hours of Fitness Training and No Result?? Try this 1 Minute HIIT

For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticated new study of interval training, may be very, very little. In this new experiment, in fact, 60 seconds of strenuous exertion proved to be as successful at improving health and fitness as three-quarters of an hour of moderate exercise. Let me repeat that finding: One minute of arduous exercise was comparable in its physiological effects to...
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35 Kick-Ass Fitness Motivational Quotes That Will Pump Your Blood Enough to Move Your Ass

35 Kick-Ass Fitness Motivational Quotes That Will Pump Your Blood Enough to Move Your Ass

Need an extra boost to get to the gym this morning? Having trouble sticking to your fitness plan? Well, get ready to take your fitness to the next level with 35 of my favorite motivational fitness quotes. Repeat the following quotes to yourself, write ’em down on a post-it note, channel your positive thoughts, and go hard today. I hope these help to kickstart your day, as they have with mine! 1. When you’re at the gym feeling like you’ll never...
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The Xiaomi Mi Band 1S and Mi Band 2 are great fitness trackers that won’t break the bank

The Xiaomi Mi Band 1S and Mi Band 2 are great fitness trackers that won’t break the bank

Wearables, and fitness bands in particular have gotten a lot of press in the last few years and experienced rapid growth. More and more people want to take control of their health and the information gleaned from these trackers certainly help people make informed decisions. While almost everyone knows the biggest player in the game, Fitbit, there are many other excellent options out there. Xiaomi, a massive Chinese cell phone manufacturer, may not be a name that you know yet, but...
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10 Exercises That Will Make You Burn Belly Fat Without Having To Jog or Run

10 Exercises That Will Make You Burn Belly Fat Without Having To Jog or Run

The following exercises are the best 10 exercises to tone your body and build shapely muscle. They are ‘compounds movements’, meaning that they target more muscles simultaneously, and are not in some particular order. As soon as you incorporate them into your workout program, they will help you burn the most fat very quickly! The Burpee This exercise hits all the major muscle groups and makes your heart pump. It will help you burn more belly fat than hours of...
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