Barbell Complexes


Barbell Complexes

There is no better way to burn fat then doing barbell complexes.  It will challenge you to your core.  You’ll even wonder how you’ll get through it.  Your mind will begin to tell you to quit, but keep pushing through because the rewards are worth it!

One of the most stubborn areas to burn fat is your lower bell.  It’s no secret that diet and exercises play a major role for weight loss.

Here is a FREE 14 day protocol to losing ALL your lower belly bulge and “target” stubborn fat.


Can you do Barbell Complexes in your Gym Sana?  Well that’s what it felt like when you do these in HOT and HUMID Florida in your garage.

As being selected to compete in the Vince Delmonte Pro Team Barbell complexes is the last workout you do towards the end of your week, typically on Saturday or Sunday.

These Barbell complexes will get you shredded and in peak condition.

The idea is to do 10 reps on each exercises for 20 minutes non stop.  The goal is to do 10 rounds.    See the workout below:

A.  Push Press

B.  Front Squat

C.  Barbell Row

D.  Deadlifts

E.  Back Squat

For another approach to fat loss, body-weight workouts are great for getting you shredded in under 20 minutes (8-10 minutes a day to be exact) try this 1 body-weight circuit with fat burning diet FREE PDF here.


body weight workout

You’ll FINALLY see STUBBORN fat melt away from around your stomach, hips, and thighs in the easiest and fastest way possible WITHOUT torture diets or suffering through long, boring and painful workouts.

Best of all, these workouts can be done in 8-10 minutes flat anywhere and at any time.


8 Minute Full Body Weight Workout That Burns Fat Fast

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