Articles Categorized in: Getting Lean

10 Super Easy Yoga Positions That Will Help You Lose Belly Fat Faster Than Anything

10 Super Easy Yoga Positions That Will Help You Lose Belly Fat Faster Than Anything

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can definitely take some time. However, you shouldn’t be discouraged because some easy yoga moves will work wonders on your midsection. Yoga has been an effective form of exercise for over 5,000 years.WebMD describes yoga as a full body workout that not only tones and tightens muscles, but relaxes and...
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Why You Can’t Lose Weight on a Diet

Why You Can’t Lose Weight on a Diet

The problem isn’t willpower. It’s neuroscience. You can’t — and shouldn’t — fight back. SIX years after dropping an average of 129 pounds on the TV program “The Biggest Loser,” a new study reports, the participants were burning about 500 fewer calories a day than other people their age and size. This helps explain why they had regained 70 percent of their lost weight since the show’s finale. The diet industry reacted defensively, arguing that the participants had lost weight...
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Getting Frustrated with Hours of Fitness Training and No Result?? Try this 1 Minute HIIT

Getting Frustrated with Hours of Fitness Training and No Result?? Try this 1 Minute HIIT

For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticated new study of interval training, may be very, very little. In this new experiment, in fact, 60 seconds of strenuous exertion proved to be as successful at improving health and fitness as three-quarters of an hour of moderate exercise. Let me repeat that finding: One minute of arduous exercise was comparable in its physiological effects to...
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35 Kick-Ass Fitness Motivational Quotes That Will Pump Your Blood Enough to Move Your Ass

35 Kick-Ass Fitness Motivational Quotes That Will Pump Your Blood Enough to Move Your Ass

Need an extra boost to get to the gym this morning? Having trouble sticking to your fitness plan? Well, get ready to take your fitness to the next level with 35 of my favorite motivational fitness quotes. Repeat the following quotes to yourself, write ’em down on a post-it note, channel your positive thoughts, and go hard today. I hope these help to kickstart your day, as they have with mine! 1. When you’re at the gym feeling like you’ll never...
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10 Exercises That Will Make You Burn Belly Fat Without Having To Jog or Run

10 Exercises That Will Make You Burn Belly Fat Without Having To Jog or Run

The following exercises are the best 10 exercises to tone your body and build shapely muscle. They are ‘compounds movements’, meaning that they target more muscles simultaneously, and are not in some particular order. As soon as you incorporate them into your workout program, they will help you burn the most fat very quickly! The Burpee This exercise hits all the major muscle groups and makes your heart pump. It will help you burn more belly fat than hours of...
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2 Quick Excercises-at-Home that burn enough calories to let you eat Chocolate of Your Choice

2 Quick Excercises-at-Home that burn enough calories to let you eat Chocolate of Your Choice

Want to BURN a lot of Calories? Try These 2 Methods and I Can Guarantee You’ll Continue To BURN Calories For 48 Hours After The Workout… Most people have heard of the “after-burn effect.” It’s where you do an intense bout of aerobic exercise that continues to burn calories at a very high rate and goes beyond the workout for typically another 48 hours. The 2 I recommend are the following: Barbell Complexes Body-Weight Circuits. I’ve written 2 articles on...
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Barbell Complexes

Barbell Complexes There is no better way to burn fat then doing barbell complexes.  It will challenge you to your core.  You’ll even wonder how you’ll get through it.  Your mind will begin to tell you to quit, but keep pushing through because the rewards are worth it! One of the most stubborn areas to burn fat is your lower bell.  It’s no secret that diet and exercises play a major role for weight loss. Here is a FREE 14...
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9 WAYS TO MAKE EXERCISE A POSITIVE ADDICTION!

9 WAYS TO MAKE EXERCISE A POSITIVE ADDICTION!

Getting hooked on the health benefits of exercise will definitely improve your life! You will have more energy, mental alertness, a better mood and glowing skin. Here are 9 ways to make sure you get hooked and stay hooked on fitness: #1 Rise And Shine Lounging around in bed makes you feel extra tired, so get up and out as soon as you wake up! Exercising early will guarantee you more energy and better brain function throughout the day. #2 Commit...
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4 Awesome Stair Climbing Workout Exercise at Home

4 Awesome Stair Climbing Workout Exercise at Home

You’re heard “take the stairs, not the elevator,” a thousand times. But what if instead of it just being a healthier way to get around, the stairs became your new favorite toning tool? This workout is going to take you up and down a set of stairs—in your home, or wherever you want—while adding sculpting moves in between. Since moving up a flight of stairs forces you to work harder against gravity, you’ll build strength and power in your lower...
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Gemma Atkinson Fitness Workout Routine & Diet

Gemma Atkinson Fitness Workout Routine & Diet

Interview with Gemma Atkinson Fitness Workout Routine and Diet When did you start taking fitness seriously? Fitness has always been part of my life. I used to run for Manchester girls’ athletics team doing the 100m and the 4x400m. My dream was to be an athlete, but then I got cast in Hollyoaks and training took a back seat. When I left the show I had more time to exercise and I’ve been getting in better shape ever since. Do...
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