Articles Categorized in: Home Gym

Getting Frustrated with Hours of Fitness Training and No Result?? Try this 1 Minute HIIT

Getting Frustrated with Hours of Fitness Training and No Result?? Try this 1 Minute HIIT

For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticated new study of interval training, may be very, very little. In this new experiment, in fact, 60 seconds of strenuous exertion proved to be as successful at improving health and fitness as three-quarters of an hour of moderate exercise. Let me repeat that finding: One minute of arduous exercise was comparable in its physiological effects to...
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35 Kick-Ass Fitness Motivational Quotes That Will Pump Your Blood Enough to Move Your Ass

35 Kick-Ass Fitness Motivational Quotes That Will Pump Your Blood Enough to Move Your Ass

Need an extra boost to get to the gym this morning? Having trouble sticking to your fitness plan? Well, get ready to take your fitness to the next level with 35 of my favorite motivational fitness quotes. Repeat the following quotes to yourself, write ’em down on a post-it note, channel your positive thoughts, and go hard today. I hope these help to kickstart your day, as they have with mine! 1. When you’re at the gym feeling like you’ll never...
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2 Quick Excercises-at-Home that burn enough calories to let you eat Chocolate of Your Choice

2 Quick Excercises-at-Home that burn enough calories to let you eat Chocolate of Your Choice

Want to BURN a lot of Calories? Try These 2 Methods and I Can Guarantee You’ll Continue To BURN Calories For 48 Hours After The Workout… Most people have heard of the “after-burn effect.” It’s where you do an intense bout of aerobic exercise that continues to burn calories at a very high rate and goes beyond the workout for typically another 48 hours. The 2 I recommend are the following: Barbell Complexes Body-Weight Circuits. I’ve written 2 articles on...
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Barbell Complexes

Barbell Complexes There is no better way to burn fat then doing barbell complexes.  It will challenge you to your core.  You’ll even wonder how you’ll get through it.  Your mind will begin to tell you to quit, but keep pushing through because the rewards are worth it! One of the most stubborn areas to burn fat is your lower bell.  It’s no secret that diet and exercises play a major role for weight loss. Here is a FREE 14...
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8 Minute Full Body Weight Workout That Burns Fat Fast

8 Minute Full Body Weight Workout That Burns Fat Fast

When it comes to high intensity exercises like a full body weight workout, less is more. You can get all the benefits you need in just 8-10—minutes a day from start to finish for a ripped and lean body.  Here’s the workout.2 One of the most stubborn areas to lose is lower belly fat.  Here is a FREE 14 day protocol to losing ALL your lower belly bulge and “target” stubborn fat. The reality is, you don’t need an elliptical...
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9 WAYS TO MAKE EXERCISE A POSITIVE ADDICTION!

9 WAYS TO MAKE EXERCISE A POSITIVE ADDICTION!

Getting hooked on the health benefits of exercise will definitely improve your life! You will have more energy, mental alertness, a better mood and glowing skin. Here are 9 ways to make sure you get hooked and stay hooked on fitness: #1 Rise And Shine Lounging around in bed makes you feel extra tired, so get up and out as soon as you wake up! Exercising early will guarantee you more energy and better brain function throughout the day. #2 Commit...
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17 Highly Affordable Gym Equipment That don’t Break Your Bank & Lets You Workout at Home

17 Highly Affordable Gym Equipment That don’t Break Your Bank & Lets You Workout at Home

Jump Ropes There is a reason why boxers use the jumping rope so much. This simple fitness equipment is one of the best ways for cardio. Jumping helps to burn calories, improves your cardiovascular system and strengthens almost all of your muscles. It is cheap, and you can use and take it anywhere. I do jump roping regularly since I started boxing, and it has a positive impact on my endurance and speed. I can punch the heavy bag longer...
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Best & Affordable Home Gym Equipment – How to build your Home Gym?

Best & Affordable Home Gym Equipment – How to build your Home Gym?

Jump Ropes There is a reason why boxers use the jumping rope so much. This simple fitness equipment is one of the best ways for cardio. Jumping helps to burn calories, improves your cardiovascular system and strengthens almost all of your muscles. It is cheap, and you can use and take it anywhere. I do jump roping regularly since I started boxing, and it has a positive impact on my endurance and speed. I can punch the heavy bag longer...
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