Articles Categorized in: Lose Weight

21 SUPER Healthy Snacks If You’re Trying to Lose Weight

21 SUPER Healthy Snacks If You’re Trying to Lose Weight

21 Easy, Healthy Snacks for When You’re Trying to Lose Weight To Lose Weight – must be one of your new year resolution this year 2017. Everyone loves snacking, but snacks include lots of calories and fat which might affect your health. So it’s difficult to find out healthy options, specially, when you are trying to lose weight or when you are on diet. It’s very easy to reach ready-made or we can say processed snacks as they are available...
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10 Super Easy Yoga Positions That Will Help You Lose Belly Fat Faster Than Anything

10 Super Easy Yoga Positions That Will Help You Lose Belly Fat Faster Than Anything

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can definitely take some time. However, you shouldn’t be discouraged because some easy yoga moves will work wonders on your midsection. Yoga has been an effective form of exercise for over 5,000 years.WebMD describes yoga as a full body workout that not only tones and tightens muscles, but relaxes and...
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Why You Can’t Lose Weight on a Diet

Why You Can’t Lose Weight on a Diet

The problem isn’t willpower. It’s neuroscience. You can’t — and shouldn’t — fight back. SIX years after dropping an average of 129 pounds on the TV program “The Biggest Loser,” a new study reports, the participants were burning about 500 fewer calories a day than other people their age and size. This helps explain why they had regained 70 percent of their lost weight since the show’s finale. The diet industry reacted defensively, arguing that the participants had lost weight...
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Getting Frustrated with Hours of Fitness Training and No Result?? Try this 1 Minute HIIT

Getting Frustrated with Hours of Fitness Training and No Result?? Try this 1 Minute HIIT

For many of us, the most pressing question about exercise is: How little can I get away with? The answer, according to a sophisticated new study of interval training, may be very, very little. In this new experiment, in fact, 60 seconds of strenuous exertion proved to be as successful at improving health and fitness as three-quarters of an hour of moderate exercise. Let me repeat that finding: One minute of arduous exercise was comparable in its physiological effects to...
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10 Exercises That Will Make You Burn Belly Fat Without Having To Jog or Run

10 Exercises That Will Make You Burn Belly Fat Without Having To Jog or Run

The following exercises are the best 10 exercises to tone your body and build shapely muscle. They are ‘compounds movements’, meaning that they target more muscles simultaneously, and are not in some particular order. As soon as you incorporate them into your workout program, they will help you burn the most fat very quickly! The Burpee This exercise hits all the major muscle groups and makes your heart pump. It will help you burn more belly fat than hours of...
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2 Quick Excercises-at-Home that burn enough calories to let you eat Chocolate of Your Choice

2 Quick Excercises-at-Home that burn enough calories to let you eat Chocolate of Your Choice

Want to BURN a lot of Calories? Try These 2 Methods and I Can Guarantee You’ll Continue To BURN Calories For 48 Hours After The Workout… Most people have heard of the “after-burn effect.” It’s where you do an intense bout of aerobic exercise that continues to burn calories at a very high rate and goes beyond the workout for typically another 48 hours. The 2 I recommend are the following: Barbell Complexes Body-Weight Circuits. I’ve written 2 articles on...
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Barbell Complexes

Barbell Complexes There is no better way to burn fat then doing barbell complexes.  It will challenge you to your core.  You’ll even wonder how you’ll get through it.  Your mind will begin to tell you to quit, but keep pushing through because the rewards are worth it! One of the most stubborn areas to burn fat is your lower bell.  It’s no secret that diet and exercises play a major role for weight loss. Here is a FREE 14...
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8 Minute Full Body Weight Workout That Burns Fat Fast

8 Minute Full Body Weight Workout That Burns Fat Fast

When it comes to high intensity exercises like a full body weight workout, less is more. You can get all the benefits you need in just 8-10—minutes a day from start to finish for a ripped and lean body.  Here’s the workout.2 One of the most stubborn areas to lose is lower belly fat.  Here is a FREE 14 day protocol to losing ALL your lower belly bulge and “target” stubborn fat. The reality is, you don’t need an elliptical...
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17 Highly Affordable Gym Equipment That don’t Break Your Bank & Lets You Workout at Home

17 Highly Affordable Gym Equipment That don’t Break Your Bank & Lets You Workout at Home

Jump Ropes There is a reason why boxers use the jumping rope so much. This simple fitness equipment is one of the best ways for cardio. Jumping helps to burn calories, improves your cardiovascular system and strengthens almost all of your muscles. It is cheap, and you can use and take it anywhere. I do jump roping regularly since I started boxing, and it has a positive impact on my endurance and speed. I can punch the heavy bag longer...
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4 Awesome Stair Climbing Workout Exercise at Home

4 Awesome Stair Climbing Workout Exercise at Home

You’re heard “take the stairs, not the elevator,” a thousand times. But what if instead of it just being a healthier way to get around, the stairs became your new favorite toning tool? This workout is going to take you up and down a set of stairs—in your home, or wherever you want—while adding sculpting moves in between. Since moving up a flight of stairs forces you to work harder against gravity, you’ll build strength and power in your lower...
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