Articles Categorized in: Muscle Building

Why You Can’t Lose Weight on a Diet

Why You Can’t Lose Weight on a Diet

The problem isn’t willpower. It’s neuroscience. You can’t — and shouldn’t — fight back. SIX years after dropping an average of 129 pounds on the TV program “The Biggest Loser,” a new study reports, the participants were burning about 500 fewer calories a day than other people their age and size. This helps explain why they had regained 70 percent of their lost weight since the show’s finale. The diet industry reacted defensively, arguing that the participants had lost weight...
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35 Kick-Ass Fitness Motivational Quotes That Will Pump Your Blood Enough to Move Your Ass

35 Kick-Ass Fitness Motivational Quotes That Will Pump Your Blood Enough to Move Your Ass

Need an extra boost to get to the gym this morning? Having trouble sticking to your fitness plan? Well, get ready to take your fitness to the next level with 35 of my favorite motivational fitness quotes. Repeat the following quotes to yourself, write ’em down on a post-it note, channel your positive thoughts, and go hard today. I hope these help to kickstart your day, as they have with mine! 1. When you’re at the gym feeling like you’ll never...
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8 Minute Full Body Weight Workout That Burns Fat Fast

8 Minute Full Body Weight Workout That Burns Fat Fast

When it comes to high intensity exercises like a full body weight workout, less is more. You can get all the benefits you need in just 8-10—minutes a day from start to finish for a ripped and lean body.  Here’s the workout.2 One of the most stubborn areas to lose is lower belly fat.  Here is a FREE 14 day protocol to losing ALL your lower belly bulge and “target” stubborn fat. The reality is, you don’t need an elliptical...
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17 Highly Affordable Gym Equipment That don’t Break Your Bank & Lets You Workout at Home

17 Highly Affordable Gym Equipment That don’t Break Your Bank & Lets You Workout at Home

Jump Ropes There is a reason why boxers use the jumping rope so much. This simple fitness equipment is one of the best ways for cardio. Jumping helps to burn calories, improves your cardiovascular system and strengthens almost all of your muscles. It is cheap, and you can use and take it anywhere. I do jump roping regularly since I started boxing, and it has a positive impact on my endurance and speed. I can punch the heavy bag longer...
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Don’t build muscle ? – Just because Big John doesn’t pay

One fine day, a bus driver went to the bus garage, started his bus, and drove off along the route. No problems for the first few stops, a few people got on, a few got off, and things went generally well. At the next stop, however, a big hulk of a guy got on. Six feet eight, built like a wrestler, arms hanging down to the ground. He glared at the driver and said, “Big John doesn’t pay!” and sat...
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Best & Affordable Home Gym Equipment – How to build your Home Gym?

Best & Affordable Home Gym Equipment – How to build your Home Gym?

Jump Ropes There is a reason why boxers use the jumping rope so much. This simple fitness equipment is one of the best ways for cardio. Jumping helps to burn calories, improves your cardiovascular system and strengthens almost all of your muscles. It is cheap, and you can use and take it anywhere. I do jump roping regularly since I started boxing, and it has a positive impact on my endurance and speed. I can punch the heavy bag longer...
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Natural Bodybuilding: 5 Scientifically Proved Workout and Diet Tips to Gain Muscle Faster

Natural Bodybuilding: 5 Scientifically Proved Workout and Diet Tips to Gain Muscle Faster

Like it or not, but in bodybuilding, there is a pretty blatant drug use going on, namely in the form of steroids and various hormones. Whilst it simply cannot be denied that steroids and various anabolic compounds can help to build pretty substantial amounts of muscle, they certainly aren’t vital, and also pose a number of pretty serious health risks, which is why natural bodybuilding is growing in popularity. Natural bodybuilding is basically the art of bodybuilding, using only natural...
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9 Killer Ways To Gain Muscle Naturally

9 Killer Ways To Gain Muscle Naturally

Tired of being known as the ‘skinny guy’ ? Then try these 9 muscle gaining tips to combat your fast metabolism and achieve the mass you want! Today I want to share with you some quality advice on how to build muscle and gain weight. Now I caution you that this is for the really skinny guy looking to really gain weight because they barely have any meat on their bones. I know what it is like when you feel...
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11 Super Amazing Tips on How to Get Curvy Figure

11 Super Amazing Tips on How to Get Curvy Figure

We know that weight lifting is the best way to build muscle mass. We also know that increasing and maintaining adequate muscle mass is one of the best ways to keep body fat burn and to improve overall fitness. Still, the number of women who actually participate in any proper weight training workout is still extremely low. If you are thinking that weight training will bulk you up, you have to change this mindset today.The only way you can build up muscles like men...
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