Articles Categorized in: Cardio Exercises

4 Awesome Stair Climbing Workout Exercise at Home

4 Awesome Stair Climbing Workout Exercise at Home

You’re heard “take the stairs, not the elevator,” a thousand times. But what if instead of it just being a healthier way to get around, the stairs became your new favorite toning tool? This workout is going to take you up and down a set of stairs—in your home, or wherever you want—while adding sculpting moves in between. Since moving up a flight of stairs forces you to work harder against gravity, you’ll build strength and power in your lower...
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9 Killer Cardio Moves That Don’t Involve Jogging or Spinning

9 Killer Cardio Moves That Don’t Involve Jogging or Spinning

We all know that cardio staples like running, spinning, and stair-climbing are hella good for us. But sometimes, a girl just doesn’t feel like sweating it out in all her usual ways. Luckily your case of the cardio blahs doesn’t have to hold you back from your fitness goals. Instead, mix it up with the nine heart-pumping moves demonstrated by Women’s Health fitness director Jen Ator, C.S.C.S., in the video below. Besides the fact that they’ll help you crush major...
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