Articles Categorized in: How to Do Yoga | Meditation | Best Yoga Mats

10 Super Easy Yoga Positions That Will Help You Lose Belly Fat Faster Than Anything

10 Super Easy Yoga Positions That Will Help You Lose Belly Fat Faster Than Anything

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can definitely take some time. However, you shouldn’t be discouraged because some easy yoga moves will work wonders on your midsection. Yoga has been an effective form of exercise for over 5,000 years.WebMD describes yoga as a full body workout that not only tones and tightens muscles, but relaxes and...
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How to Stay Longer in Bed – For 30 Min – Avoid Premature Ejaculation

How to Stay Longer in Bed – For 30 Min – Avoid Premature Ejaculation

If you’ve ever been disillusioned into thinking that there’s nothing you can do to prevent premature ejaculation and that it’s just something “you’re born with” or “can’t do anything about” then hopefully this will change your mind and inspire you… Because the truth is that there are many ways to prevent premature ejaculation, and being able to last longer in bed is something that lies within your control. Now before I share these 9 tips I want you to know...
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10 Basic Yoga Poses to Get Started: Best Yoga Techniques For Beginners

10 Basic Yoga Poses to Get Started: Best Yoga Techniques For Beginners

New to yoga? Start here with beginner yoga sequences, tutorials on foundational yoga poses, and answers to your questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper. While I moved from Surya Namaskar to Naukasana, through a progression of poses, all muscles in my personal body were engaged. Shoulders extended, twisting my torso. I juggled between trying to breathe the right manner and keeping positions. I’d dreamt of oil massage or the hot bath that I’ll...
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