Tag Archive: fitness food

8 Foods You Should Never Ever Eat In Winter

8 Foods You Should Never Ever Eat In Winter

These days, you can eat almost any fresh fruit or vegetable year-round, but that doesn’t mean you should. Some “fresh” produce could be making the trek all the way from China or South America, which isn’t ideal for your carbon footprint, your taste buds—or your health. “The more time between harvesting and eating, the fewer nutrients,” says Elizabeth Somer, RD, author of Eat Your Way to Happiness. So until your local farmers’ market is adequately stocked, revise your winter grocery list...
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