Tag Archive: Get Slim

10 Exercises That Will Make You Burn Belly Fat Without Having To Jog or Run

10 Exercises That Will Make You Burn Belly Fat Without Having To Jog or Run

The following exercises are the best 10 exercises to tone your body and build shapely muscle. They are ‘compounds movements’, meaning that they target more muscles simultaneously, and are not in some particular order. As soon as you incorporate them into your workout program, they will help you burn the most fat very quickly! The Burpee This exercise hits all the major muscle groups and makes your heart pump. It will help you burn more belly fat than hours of...
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Gemma Atkinson Fitness Workout Routine & Diet

Gemma Atkinson Fitness Workout Routine & Diet

Interview with Gemma Atkinson Fitness Workout Routine and Diet When did you start taking fitness seriously? Fitness has always been part of my life. I used to run for Manchester girls’ athletics team doing the 100m and the 4x400m. My dream was to be an athlete, but then I got cast in Hollyoaks and training took a back seat. When I left the show I had more time to exercise and I’ve been getting in better shape ever since. Do...
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How Many Calories To Lose Weight?

How Many Calories To Lose Weight?

To lose weight, a person needs to use up more calories than consumed. One pound of fat equals about 3,500 calories. To lose one pound of fat, the body needs to use up 3,500 calories. By creating a daily deficit of 500 calories every day, one pound can be lost every week. Creating a daily deficit can be achieved by reducing caloric intake or increasing physical activity or both. Decreasing food intake is much more effective than increasing physical activity...
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