Tag Archive: Lose Fat

10 Super Easy Yoga Positions That Will Help You Lose Belly Fat Faster Than Anything

10 Super Easy Yoga Positions That Will Help You Lose Belly Fat Faster Than Anything

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach can definitely take some time. However, you shouldn’t be discouraged because some easy yoga moves will work wonders on your midsection. Yoga has been an effective form of exercise for over 5,000 years.WebMD describes yoga as a full body workout that not only tones and tightens muscles, but relaxes and...
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Why You Can’t Lose Weight on a Diet

Why You Can’t Lose Weight on a Diet

The problem isn’t willpower. It’s neuroscience. You can’t — and shouldn’t — fight back. SIX years after dropping an average of 129 pounds on the TV program “The Biggest Loser,” a new study reports, the participants were burning about 500 fewer calories a day than other people their age and size. This helps explain why they had regained 70 percent of their lost weight since the show’s finale. The diet industry reacted defensively, arguing that the participants had lost weight...
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10 Exercises That Will Make You Burn Belly Fat Without Having To Jog or Run

10 Exercises That Will Make You Burn Belly Fat Without Having To Jog or Run

The following exercises are the best 10 exercises to tone your body and build shapely muscle. They are ‘compounds movements’, meaning that they target more muscles simultaneously, and are not in some particular order. As soon as you incorporate them into your workout program, they will help you burn the most fat very quickly! The Burpee This exercise hits all the major muscle groups and makes your heart pump. It will help you burn more belly fat than hours of...
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Barbell Complexes

Barbell Complexes There is no better way to burn fat then doing barbell complexes.  It will challenge you to your core.  You’ll even wonder how you’ll get through it.  Your mind will begin to tell you to quit, but keep pushing through because the rewards are worth it! One of the most stubborn areas to burn fat is your lower bell.  It’s no secret that diet and exercises play a major role for weight loss. Here is a FREE 14...
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10 Exercises to Lose Belly Fat Fast Without Equipment & Tone Your Lower Belly

10 Exercises to Lose Belly Fat Fast Without Equipment & Tone Your Lower Belly

The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s part of a body part – the lower bit of your tummy. This vexing semi-body part is the bane of anyone who’s lost weight, toned up, put in the hard work, done everything right, but just can’t seem to shift that lower belly bulge. Arrgh! That little belly bulge standing between you and a flat tummy. It is a tricky...
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